Health & Fitness Section

Alameda Post - playground equipment

Ask Alina – How to Help Kids Navigate Friendships

›› Alina Baugh,
September 18, 2023
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Alameda Post - a woman running

Running for Your Life

›› Lena Jones & Kathy Zentgraf,
September 12, 2023
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Alameda Post - a beautiful tea cup

Tea Time

›› Denise Lum,
September 11, 2023
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Alameda Post a colorful salad

Power Greens

›› Denise Lum,
August 28, 2023
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Alameda Post - a photo of a couple looking at the sunset with a jagged line down the middle in between them

Ask Alina – How to Tell a Boyfriend You Have No Long-Term Future

›› Alina Baugh,
August 21, 2023
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Alameda Post - Family playing on the beach

Get Rid of the Impostor in Your Home

›› Denise Lum,
August 14, 2023
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Alameda Post - a runner on a hot day with the sun overhead wearing a hat

Enjoy Running All Summer Long

›› Lena Jones,
August 8, 2023
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Alameda Post - two empty chairs side by side looking over a pond

Ask Alina – Having Difficult Conversations in Marriage

›› Alina Baugh,
August 7, 2023
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Alameda Post - someone wearing hiking shoes walks outdoors

‘Give a girl the right shoes and she can conquer the world.’

›› Denise Lum,
July 31, 2023
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Alameda Post - a person lays face down on a bed

Ask Alina – How to Catch Some Zzzs

›› Alina Baugh,
July 24, 2023
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Alameda Post - an image of a cola in a glass with ice

Some Not So Sweet News

›› Denise Lum,
July 17, 2023
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Alameda Post - a mom running with her baby in a stroller at Alameda Point with SF in the background

Running Tips for New Moms

›› Lena Jones,
July 11, 2023
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Alameda Post - a busy mom, part of the Sandwich Generation, has a baby on her lap, a child next to her, and is working on a laptop.

Ask Alina – How to Wisely Outsource as the “Sandwich Generation”

›› Alina Baugh,
July 10, 2023
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Alameda Post - a fourth of July backyard barbecue buffet

Happy Healthy Fourth of July

›› Denise Lum,
July 3, 2023
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Alameda Post - loquat tree with fruit

Lo-What?

›› Denise Lum,
June 26, 2023
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Alameda Post - someone stands with their back to the camera and looks with seeming disappointment at the water

Working Through Disappointment

›› Denise Lum,
June 19, 2023
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Alameda Post - a man smiles and poses with his bicycle

I Want to Ride My Bicycle. I Want to Ride My Bike.

›› Denise Lum,
June 12, 2023
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Alameda Post - cobs of corn roast on the grill

A-maize-ing Trivia

›› Denise Lum,
June 5, 2023
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Alameda Post - an empty crib

Ask Alina–Should I Have a Baby on My Own?

›› Alina Baugh,
May 29, 2023
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Alameda post - a statue with the musculature of a butt

Dormant Butt Syndrome

›› Denise Lum,
May 22, 2023
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Alameda Post - a suitcase

Ask Alina–How to Maintain a Happy Marriage While Parents Stay for Six Months?

›› Alina Baugh,
May 15, 2023
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Alameda Post - a bee covered in pollen. Pollen in the spring can cause intense seasonal allergies

Amped Up Allergies

›› Denise Lum,
May 8, 2023
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Ask Alina—How Do I Tell My Husband I Want a Divorce?

›› Alina Baugh,
May 1, 2023
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If Memory Serves Me…

›› Denise Lum,
April 24, 2023
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