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Health & Fitness Section

Alameda Post - an empty crib

Ask Alina–Should I Have a Baby on My Own?

›› Alina Baugh,
May 29, 2023
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Alameda post - a statue with the musculature of a butt

Dormant Butt Syndrome

›› Denise Lum,
May 22, 2023
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Alameda Post - a suitcase

Ask Alina–How to Maintain a Happy Marriage While Parents Stay for Six Months?

›› Alina Baugh,
May 15, 2023
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Alameda Post - a bee covered in pollen. Pollen in the spring can cause intense seasonal allergies

Amped Up Allergies

›› Denise Lum,
May 8, 2023
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Ask Alina—How Do I Tell My Husband I Want a Divorce?

›› Alina Baugh,
May 1, 2023
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If Memory Serves Me…

›› Denise Lum,
April 24, 2023
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Alameda Post - a crossroads

Ask Alina – Signs to Look For

›› Alina Baugh,
April 17, 2023
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Alameda Post - a plate of sunny-side up eggs, toast, and salad

Sunny-Side of Eggs

›› Denise Lum,
April 10, 2023
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Alameda Post - image of hands, a calculator, bills, money, keys, and coffee cup. Deep In Debt feels the pressure of potential job loss

Ask Alina — How to Deal With Debt Stress

›› Alina Baugh,
April 3, 2023
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Alameda Post - sunshine on the beach

Hello Sunshine

›› Denise Lum,
March 27, 2023
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Alameda Post - an older man with a newspaper turned away from the camera

Ask Alina — Getting a Cold Shoulder From Father-In-Law

›› Alina Baugh,
March 20, 2023
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Alameda Post - a bowl of butternut squash soup next to a butternut squash

Soup’s On!

›› Denise Lum,
March 13, 2023
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Alameda Post - a person sits alone on a log and looks out to sea

Ask Alina – How to Support a Partner with Depression

›› Alina Baugh,
March 6, 2023
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Alameda Post - a beach in Cancun

Avoid Vacation Hangovers

›› Denise Lum,
February 27, 2023
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tech-layoffs-couple-conversation

Ask Alina — Tech Layoffs Put Marriage on Rocky Ground

›› Alina Baugh,
February 20, 2023
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Alameda Post - a photo of someone in bed sleeping wearing a sleep mask

Healthy Lifestyle from A to Z

›› Denise Lum,
February 13, 2023
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Alameda Post - a couple turns talking to each other. They are close to the camera and blurry. Further back, a therapist is wearing business casual attire and writing notes in an ipad.

Ask Alina – Does Marriage Therapy Work?

›› Alina Baugh,
February 6, 2023
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Alameda Post - a stack of chocolate squares next to raspberries with a dusting of powdered sugar

Is Chocolate Good for You?

›› Denise Lum,
January 30, 2023
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Alameda Post - a couple sits on a couch with a large space in between them

Ask Alina — Husband Shocked by Separation

›› Alina Baugh,
January 23, 2023
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Alameda Post - a plate of tortilla chips with guacamole and salsa

Healthy Snacks to Fill Your Super Bowl

›› Denise Lum,
January 16, 2023
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Alameda Post - a piggy bank and a pile of coins

Ask Alina – High Earners, Not Rich Yet

›› Alina Baugh,
January 9, 2023
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Alameda Post - a bowl of clear broth, perfect for tummy troubles

Tummy Troubles

›› Denise Lum,
January 2, 2023
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Alameda Post - wadded up paper in and around a metal wire trashcan on the floor

Ask Alina – Job Seeker

›› Alina Baugh,
December 22, 2022
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Alameda Post - Eating Healthy

Turning Eats Into Energy

›› Denise Lum,
December 19, 2022
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