The start of a new school year is a big moment for children and families alike. It can bring excitement, anticipation and a few nerves. Whether your child is starting kindergarten, moving up to middle or high school, attending a new school, or simply settling into a new routine, a little preparation and encouragement can help make the transition smoother.
“Every child deserves to begin the school year feeling healthy, supported, and ready to learn,” said Pamela Simms-Mackey, Alameda Health System (AHS) chair of pediatrics and chief of Graduate Medical Education. “Caring for a child’s health means looking after the whole child, including their physical, emotional and mental well-being. When children feel safe and confident, they have a stronger foundation to learn, grow and embrace the opportunities a new school year brings.”
As families across Alameda settle into the new school year, AHS encourages parents and caregivers to focus on a few simple steps that can help children stay healthy, build confidence and succeed in the classroom.
1. Talk about the changes ahead. Whether it’s the first year of kindergarten, a new school, high school, or a new campus, new beginnings can bring excitement and uncertainty. Encourage your child to share what’s on their mind and reassure them that it’s OK to have mixed emotions.
If worries begin to interfere with sleep, daily activities, or your child’s enjoyment of school, talk with your pediatrician or primary care provider. They can connect your family with additional support if needed.
2. Ease into a school routine. After a summer of later bedtimes and relaxed schedules, it can take time to settle into a consistent routine. Keep bedtime and wake-up times as consistent as possible, reduce screen times, and encourage healthy morning habits like brushing and flossing teeth and eating breakfast. A predictable routine can help make busy school mornings less stressful.
3. Stay organized throughout the year. Keep track of school calendars, permission slips, and important dates. Get in the habit of packing backpacks and laying out clothes the night before, and create a dedicated space for homework and school supplies at home. Staying organized can help reduce stress for both children and parents as the school year gets underway.
4. Make healthy habits part of the plan. Healthy habits help children feel their best throughout the school year. Encourage balanced meals, regular physical activity, nutritious snacks, plenty of water, and a consistent sleep schedule. Most school-age children need nine to 12 hours of sleep each night, while teens should aim for eight to 10 hours.
5. Schedule a checkup and make sure vaccinations are up to date. Even after school begins, it’s not too late to schedule your child’s annual wellness visit. It’s a good opportunity to check growth and development, discuss any concerns, and make sure school-required vaccinations are up to date, including whether it’s time for the annual flu vaccine.
Children entering kindergarten, starting middle school, or reaching other milestone grades may need additional immunizations, depending on their age and vaccination history. Your child’s primary care provider can help make sure they’re up to date and ready for the year ahead.
Remember that your child’s pediatrician or primary care provider is a trusted partner in supporting their health and well-being. If you have questions about immunizations, emotional well-being, or other health concerns, don’t hesitate to reach out.
You can also explore these trusted resources for additional information:
- California Department of Public Health (CDPH): K-12 Immunization Requirements
- American Academy of Pediatrics: HealthyChildren.org
Healthy Alameda is a healthcare column provided by Alameda Health System (AHS), the public safety-net health system that serves all in Alameda County. AHS operates five facilities in the City of Alameda, including Alameda Hospital, Creedon Advanced Wound Care Center, Park Bridge Rehabilitation and Wellness, South Shore Rehabilitation and Wellness, and Marina Wellness and Surgical Associates.
