Falls are the leading cause of injury among adults aged 65 and older, with one in four experiencing a fall each year. To help prevent these falls, Spectrum Community Services is offering two fall prevention classes, starting January 6 at Mastick Senior Center [1], 1155 Santa Clara Avenue. The classes aim to reduce falls by empowering seniors to stay strong, steady, and confident.
[2]
Class Details
The program offers two different classes:
EnhanceFitness
- Schedule: Mondays and Fridays, 11 a.m. to noon.
- Dates: January 6 – March 21, 2025 (12 weeks, 22 sessions).
- Description: A comprehensive workout combining aerobics, strength training, and flexibility exercises. This adaptable class accommodates all fitness levels, with options for seated or standing participation.
A Matter of Balance
- Schedule: Thursdays, 9:30 a.m. to 12:15 p.m.
- Dates: January 9 – February 27, 2025 (8 weeks, 8 sessions)
- Description: This interactive program helps participants reduce their fear of falling through group discussions, practical exercises, and strategies to improve strength, balance, and home safety. Sessions include a nutritious hot lunch to enjoy with classmates.
Registration and cost
Space is limited, so advance enrollment is required for the Winter 2025 series of evidence-based fall prevention classes. There is a suggested contribution for the classes, but no one will be turned away for inability to pay.
- EnhanceFitness: Suggested contribution of $44 for 22 sessions (12 weeks).
- A Matter of Balance: Suggested contribution of $75 (8 sessions).
To register, complete the interest form [3] online. To learn more, please visit the Spectrum website [4] or call 510-876-8809.
About Spectrum
Spectrum Community Services is committed to supporting seniors holistically. In addition to these classes, Spectrum provides daily senior meals at the Mastick Senior Center, combining nutritious food with physical activity to help older adults live vibrant, healthy lives.
Spectrum Community Services is a 501(c)(3) nonprofit dedicated to enhancing the quality of life for seniors and families experiencing low income.